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SELF-CARE


Should I Really Keep the Home?
When it comes to dividing assets in your divorce, some decisions might feel easier than others. You know you’ll keep your own car. ...
Sep 21, 20214 min read


Is This the "Hill You Want to Die On"?
Asking yourself these 5 questions will help you handle your next conflict with your ex.
Sep 14, 20214 min read


Is It Too Late to Kiss and Make Up?
Thinking about reconciling with your spouse? Be sure to consider this.
Sep 7, 20215 min read


Got a Case of the Blahs? Here’s Help for That.
If you're feeling a little blah about life, here are 5 quick tricks to give you a mental boost.
Aug 24, 20214 min read


The Divorce-Work Balancing Act: Best Strategies for the Workplace
Tips for reducing the negative impact divorce has in the workplace, whether you’re the one going through it or know someone who is.
Aug 17, 20215 min read


Wise Words
If you feel like you're walking through a storm right now, these powerful words might bring you some comfort.
Aug 10, 20211 min read


6 Reasons to Hire (Your Own) Divorce Lawyer
Questioning whether to hire a divorce lawyer? Here are 6 reasons why it might be a good idea.
Aug 3, 20214 min read


The Value of Being Single (for a while)
If the idea of being single after separation feels scary, consider these real benefits.
Jul 27, 20213 min read


Your Return-to-Office Guide
Getting ready to return to the office? Do these 3 things to help ease your transition.
Jul 20, 20215 min read


You know what they say about assuming. 🤨🤨
These 4 steps will help you stop making negative assumptions and get your mind on a better track.
Jul 5, 20214 min read


The Value in Closure
The divorce papers were signed. You’ve told your family, friends, and boss. You even helped your ex decorate your kids’ new rooms at his...
Jun 22, 20214 min read

Lessons from Sarah Armstrong: Recovering from a Divorce Hangover (while still driving carpool)
Author of the Mom's Guide to a Good Divorce shares how to deal with your own post-divorce emotions and help your children adjust.
Jun 8, 20214 min read


Improve Your Divorce Luck
Increase your luck after divorce by doing these 4 things.
Jun 1, 20214 min read


Get Your Hugs In!
Divorce brings on serious mental and physical health risks. But hugs just might be the key to reducing both!
May 18, 20213 min read


Will Taking Xanax Hurt My Divorce Case?
If your mental health is suffering during divorce, there's nothing wrong with you if you decide to try medication.
May 11, 20212 min read


Get Your Vitamin Z
A good night's sleep. It's practically guaranteed to help you better deal with post-divorce life. Here are 4 tips for getting one tonight.
Apr 27, 20213 min read


I'm a holistic health coach who thrived after divorce. You can too.
Nutrition Expert Katelin Dial shares 2 life-changing tips you can start using today to come out of divorce stronger and healthier.
Apr 13, 20214 min read


Turn Your "But" Into an "And"
These 2 little words can have a huge impact on your life. Try swapping them out and see what happens!
Apr 6, 20212 min read


Forget Positive Talk. Try this Instead.
Turn off the inner voice that tells you that you "can't" do something with this simple trick.
Mar 23, 20213 min read


2 Things We Learned from the Harry and Meghan Interview. (No marriage is perfect… not even theirs.)
Oprah's interview with Harry and Meghan reminds us that no marriage is perfect, and mental health issues are real.
Mar 16, 20212 min read


A Quick Trick to Ease Your Worry
If you find yourself worrying more than usual, try this quick trick to ease your worry.
Feb 23, 20212 min read


The Power of No.
Learning how to say no without apologizing or feeling badly is a skill we could all use, especially in divorce.
Feb 9, 20214 min read


6 Easy Steps to an Organized Divorce
If your divorce case feels like it's taking over your life, try these 6 easy ways to get organized.
Jan 26, 20215 min read


Divorce Communications Giving You Anxiety? Try This.
Having anxiety over your divorce communications? Try this 3-step fix to save time, money, and your sanity.
Dec 8, 20205 min read


Going Through Divorce? Lace Up Your Sneakers.
Sophie Blondeau is an ex-ad exec who worked with Fortune 500 clients in London and New York for a decade before pivoting towards her...
Sep 22, 20204 min read


Have you had your 8 today?
Divorce brings on surprising health risks. Here's an easy-to-do, feel-good way to reduce them!
Aug 18, 20202 min read


3 months from now, you’ll thank yourself.
The work you do today will pay off tomorrow. It’s the small, almost unnoticeable actions taken consistently that lead to big change.
Jul 28, 20202 min read


Girl, set your boundaries.
When you're going through something hard, setting boundaries is crucial to your self-care. Here are 5 great ones to adopt.
Jul 21, 20205 min read


Do Women Divorce in Groups?
Do women divorce in groups? This fascinating study suggests they do. Married or divorced, here’s how to support your friendships.
Jul 7, 20203 min read


Frustrated by the divorce process? Try doing one of these.
We take a good look at some of the common sources of frustration with the divorce process, and what you can do about them.
Jun 29, 20204 min read


Beating yourself up? We’ve got a cure for that.
Striving for perfection makes us feel unworthy – more so during divorce. Treat yourself with love and write yourself a "kind" letter.
Jun 22, 20204 min read


Keep a Foot in the Door
Do you find yourself faced with rebuilding a career - or starting over – because of divorce? Here are ways to jump start your career.
Jun 9, 20205 min read


The advice you do (and don't) need from your friends.
How do you know when to take the advice your friends give about your divorce, and when you might do best to let it go? We give the details.
May 26, 20203 min read


I Love a Good Quote
An entire wall in my guest bathroom is covered with one from ceiling to floor. Actually, it’s the lyrics from Rapper’s Delight, but it’s...
May 19, 20202 min read


What religion, divorce, and a cup of coffee have in common.
Where do you turn during a tough time? Organized religion can be a source of support. The Rev. James Neil Hollingsworth, Jr. shows us how.
May 5, 20207 min read


You Better Write it Down (Part 2)
Keeping a log of the things that happen post-separation is really important. Here’s the what, the how, and the why to write things down.
Apr 28, 20205 min read


You Better Write it Down (Part 1)
It’s important to write down the important details of your marriage – it’ll help the process. Here’s what to include.
Apr 21, 20205 min read


There’s no sharing (lawyers) in divorce.
Having your own lawyer does not have to mean war, or that you can’t settle on terms you both agree to.
Apr 14, 20204 min read


Slow it down, Sis.
It’s never a good idea to make a big decision when you’re under significant stress. Here’s how to cope.
Apr 7, 20205 min read


What You CAN Be Doing Right Now (Besides Worrying)
There can be unexpected opportunities within the chaos we feel right now. Divorce + covid-19 can actually = massive growth.
Mar 24, 20203 min read


How are you doing?
As a woman dealing with divorce, we know this virus is impacting you in some unique ways. Here’s are some articles and tools that may help.
Mar 17, 20203 min read

Why You Should Celebrate International Women’s Day
Sunday, March 8 is International Women’s Day. Here are a few fun ways to take a moment to recognize great women who paved the way for us.
Mar 1, 20201 min read


Your Divorce Money Mojo
You know divorce is costly. But there are actually financial benefits to divorce, too. Here are 3 ways divorce can help your bottom line.
Feb 25, 20203 min read


“Help: I’m Afraid to Leave Him Alone with the Kids!”
Here are 3 critical things to do if you’re concerned about your kids when they’re with the other parent.
Feb 18, 20204 min read


Galentine’s Day is a thing. (And we’re glad.)
Galentine's Day is a day dedicated to showering your friends with love and attention. We’re in! Here's how.
Feb 10, 20201 min read


A Cure for the Groundhog Day Blues
Does the churn of divorce feel like your own personal Groundhog Day hell? Try this.
Jan 28, 20202 min read


Feeling at your lowest? Do something for someone else.
It may not feel like the right time to be giving. But sometimes when you’re at a low is when giving to others can help you the most.
Jan 20, 20202 min read


Your Financial Affidavit: 5 Steps to Prepping the Most Important Document in Your Divorce
Your financial affidavit is the most important document you’ll prep in your divorce case. Here are 5 steps to creating a bulletproof budget.
Jan 14, 20203 min read


5 Ways to Stretch Your Legal Dollars
Divorce is a financially taxing situation, and huge legal bills can be crippling. You have a big impact on the size of your legal bill.
Jan 7, 20204 min read


3 New Year's Resolutions to Consider (When You’re Not in The Mood to Make Them)
When you’re going through separation or divorce, New Year’s resolutions can take on a whole new meaning. Here are 3 to consider.
Dec 31, 20193 min read
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